Today's life is moving at a very intense pace. In order not to get confused in your tasks and affairs, it is important to make a daily routine and follow it. It should be said that a daily schedule is good for anyone.
The student faces a lot of tasks, and they have to be solved every day. It is necessary not only to have authority among peers, but also to gain respect from teachers, and, of course, to strive for good results. All this is quite difficult for the fragile child's psyche, and if you add lack of sleep, malnutrition, and overwork, then everything can end very badly.
How do you make a routine to include everything you need, but at the same time not overload the child? After all, few children and teenagers go to any clubs or sections other than school. Next, a universal schedule is proposed for a student starting from the first shift. When choosing a school, you should pay attention to the number of shifts of study, and if possible, choose an institution where children are taught only in the first shift.
The first is to get up at the same time, no later than 40 minutes before you need to leave the house. Even on weekends, it's better to get up at the same time, so as not to knock down the body. The best option is between 7 a.m. and 8 a.m.
The second is the obligatory hot breakfast. The "got up-packed-left" option is, of course, possible, but not desirable. Although schools have now introduced a mandatory breakfast, it is served no earlier than the first break, between the first and second lessons, and you still need to get to school. The body needs to expend a large amount of energy in order to wake up and start active activities, therefore, it is necessary to give it food to generate this energy.
Next is the time spent at school. This is usually no more than 5-6 hours. It is necessary to explain to the child that if there are more than 5 lessons, you need to have lunch at school. Children who stay on extended leave adjust to the schedule set at school. The ideal option is when the child goes home after school.
Fourth. Upon returning home from school, the child should have a snack or lunch (if he did not do it at school) and rest from 30 minutes to 1 hour. This does not mean that you can do nothing at all. It's good to spend this time on your favorite hobby, reading, maybe even sleeping. After recuperating, you can move on to the next item on the schedule.
The fifth point is best to put homework. It is better to study during the day, the body is designed so that it is easier for him to do important things in the morning. Many working parents make the mistake of coming home in the evening, checking their homework, or asking their child to wait for the evening to study together. You should not do this, children get tired no less than adults, and the productivity of such evening, almost night classes is very low. It is better to teach the child to study independently. This way he will quickly understand responsibility for his actions, even at the cost of poor grades, but these are just current grades that can always be corrected. Of course, it is necessary to monitor and check, but you can do this on weekends.
Sixth – clubs and sections. This item can be set in the evening. All the important things are done, and you can go singing, dancing, painting, playing sports, etc. Most children perceive additional activities as entertainment, despite the fact that there may be very strict requirements. Maybe that's why many children have very high results in this field.
The seventh item is dinner. The best option is no later than 21 hours and no later than half an hour before bedtime. Let the food digest, then the child will be able to sleep peacefully without worrying about abdominal discomfort or urge to go to the toilet. After dinner, you need to occupy your child with something calm in order to tune in to sleep. Depending on your age, you can read, watch cartoons or something similar, or at least just talk.
Sleep should be at least 10 hours a day. Otherwise, the body simply will not have time to rest, which is fraught with decreased attention, poor health, and nervous states.
To summarize, it should be said that it is necessary to make a daily routine for the individual characteristics, abilities, preferences of the child and other subjective circumstances. The main thing is to include enough time in the schedule for rest, study, and do not forget about regular meals. https://www.bolognabasket.org/news/79322058246/come-funziona-il-mercato-online-dei-siti-di-skin-per-cs2
